After applying initial treatment for heat cramps, what should the victim do?

Taking small sips of water or electrolytes after initial treatment for heat cramps is vital for recovery. When experiencing heat cramps, the body loses significant amounts of fluids and electrolytes through sweating. By consuming small sips of water or electrolyte solutions, the victim helps to rehydrate and replenish essential minerals like sodium, potassium, and magnesium that are lost during sweating. This approach not only aids in alleviating cramps but also prevents further complications such as heat exhaustion or heat stroke.

Resting in a hot area is counterproductive as it can exacerbate dehydration and increase body temperature. Engaging in vigorous exercise can worsen the condition and lead to more severe heat-related illnesses. While sports drinks can be beneficial, consuming large amounts all at once can lead to gastrointestinal distress and is not necessary. The focus should be on gradual rehydration, making small sips the best option for recovery after heat cramps.