In treating heat exhaustion, how often should small sips of water be given?

In treating heat exhaustion, it is essential to rehydrate the individual gradually to avoid complications such as shock or vomiting. Small sips of water are recommended to be given every 15 minutes. This frequency allows the body to effectively absorb the fluids without overwhelming the digestive system, which can be sensitive during heat-related illnesses.

By providing fluids at this interval, the rehydration process can be monitored, and the person can receive the necessary electrolytes and fluids to help restore their body's balance. It's crucial to focus on small sips rather than large amounts to minimize any risk of nausea, which can occur if too much fluid is ingested too quickly. This structured approach ensures a safe and effective recovery from heat exhaustion.