What can be applied to help cool down someone suffering from heat exhaustion?

Applying cool cloths is an effective way to help cool down someone suffering from heat exhaustion. The goal in managing heat exhaustion is to lower the body temperature and provide comfort to the affected individual. Cool cloths can be placed on pulse points such as the neck, armpits, and groin, which can help draw heat away from the body more efficiently.

Using cool cloths also allows for gradual cooling, which is important because applying something too cold, like ice packs directly on the skin, could cause additional complications such as frostbite or shock. While some might think hot towels could provide relief through warmth, they would actually exacerbate the overheating situation. Sunscreen is not relevant in this case, as it does not aid in cooling the body and is instead used to protect the skin from UV rays.

Therefore, using cool cloths is a safe and effective method for managing symptoms of heat exhaustion and promoting recovery.