When do sprains generally occur?

Sprains typically occur when a joint is subjected to forces that push it beyond its normal range of movement. This overextension can happen during activities that involve twisting, heavy impact, or awkward falls, leading to overstretching or tearing of the ligaments that stabilize the joint. Understanding this helps emphasize the importance of proper technique and caution during physical activities to prevent such injuries. The nature of a sprain is fundamentally related to the mechanics of movement and the stresses placed on joints, making "when part is forced beyond its normal range of movement" the most accurate description of sprain occurrences.